How To Use 10 lb Dumbbells

A 10 lb dumbbell is a great way to add resistance to your workout without putting too much stress on your body. They’re a great tool for powerlifters and bodybuilders and they’re ideal for lifting low-weight body parts like biceps, calves and triceps.

They can also be used as an easy way to add resistance to exercises like the squat, bench press, shoulder press, shoulder-grip push ups or shoulder-grip pull ups.

Unlike a regular dumbbell, this one has a rounded shape that fits comfortably in the hand and its long handle gives you more control of the weight. The 10 lb dumbbell is available in 9 different weights from 5 – 21 pounds each. They are made from high quality steel and are designed to last for years of use.

Benefits of Using 10 lb Dumbbells

For example, you can use them to add resistance to your workout without putting too much stress on your muscles.

It’s not just a good idea to include some form of resistance in your workouts, it’s a great idea. It helps you keep working hard even when you aren’t feeling well. For example, if you are taking a long road trip and have frequent laps around a treadmill or bike, it may be harder for you to maintain the same pace throughout the entire workout because your muscles get fatigued quickly. A dumbbell can help keep up with your pace by adding resistance throughout the workout.

Workout Routine with 10 lb Dumbbells

This is a great way of adding resistance to your workout without putting too much stress on your body. It’s a simple but effective way of adding a bit more weight to an exercise routine without getting too intense, which is often the case with bigger dumbbells.

If you don’t have space for the big boy stuff and are looking for an effective alternative, then this is probably the right choice for you.

And if you want to make it easier on yourself (and get some additional benefit out of it), then use lighter dumbbells that are easier to handle while still challenging your body.

The good news is — 10 lb dumbbells are relatively cheap and easy to buy, so there’s no excuse not to make this part of your workout routine.

Sample Workout Schedule

If you are curious about how to set your workout routine (or if you want to try out something new) you can do so with 10 lb dumbbells. You can use them for any exercise, even for high-impact movements like upper body work such as boxing or sprinting. They will give you more resistance than a traditional barbell, which is why they are sometimes used in weight training classes. The benefits of using 10 lb dumbbells over other methods of resistance include:

  • You don’t have to worry about lifting it up and down on the rack, which would involve a great deal of lifting and unloading;
  • You don’t have to worry about dropping the weights when you let go of the handles;
  • You don’t have to worry about whether or not the weight will break when you walk away from it;

The downside is that barbell weights weigh up to 200 pounds each so they can be difficult to move around and come with a lot of maintenance. They are also not very portable for most people; if you need some help moving them around or carrying them, consider buying an alternative product.

How to Adjust Your Weight for Each Exercise

In this post, we will discuss how to use 10 lb dumbbells for exercises that require a level of resistance that is not on the scale. We will also discuss how to change the weight you are using when you go to a higher or lower number.

You can find more information about this in our How We Get Our Work Out Into the World section. This is only one example of many ways we’ve used this simple technique to improve our workflow and productivity!


This is the end of part 2 in my series called “10 lb to a new you.” I wanted to take a break from the writing and share what I have learned so far through this process, and how I hope to apply it in the rest of my life.

I hope that you found this useful and thought provoking. If you did, please consider sharing your thoughts in the comments below!

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