A distilled spirit made by a distiller from grain, water, and botanicals, Gin is now enjoyed not just drunk as a social drink but also used in cocktails and to flavor food. But what are the benefits of Gin? What kind of health benefits might be associated with consuming this delicious alcohol? There are many potential health benefits to drinking pink Gin or using it in your cooking, including improved sleep quality, reduced insomnia symptoms, and reduced risk for heart disease.
Low in calories:
Pink Gin is incredibly low in calories, making it an excellent drink to consume if you want to lose weight. For example, a single shot of Gin contains just 90 calories. In addition, it makes it an excellent choice for anyone who has to watch their weight but still wants a good night’s sleep since alcohol can help relax the nervous system and allow you to fall asleep easier. Drink too much alcohol, however, and consume large amounts of calories, likely leading to weight gain.
Lowers risk for heart disease:
Another potential benefit of drinking Gin or adding it to recipes is that it lowers your risk for heart disease by reducing levels of “bad” cholesterol in your blood, according to Australian researchers. The study found that the citrus scent of Gin may improve blood flow and increase blood vessel dilation, which could help lower bad cholesterol levels. In addition, the alcohol content in Gin can also help relax the body, aiding in preventing heart attacks.
One of the most well-known benefits of consuming Gin is that it has been shown to help people sleep. Drinking alcohol before bed can improve sleep quality by helping you fall asleep faster and feel more relaxed. Gin, in particular, is associated with better sleep quality because the alcohol content can help relax your central nervous system. For example, a study conducted by a team of researchers in Germany found that participants who were given alcohol before bed had reduced levels of brain activity during the initial stages of sleep and improved sleep quality overall.
Another potential benefit of gin consumption is that it could increase levels of a hormone called testosterone which is often linked to masculinity, aggression, and strength. The researchers found that testosterone levels increase significantly after consuming alcohol, especially Gin, which has been linked to increased hormone production.
Increase cognitive function:
Research has also linked low levels of alcohol consumption with higher cognitive function and increased brain power. In addition, the liver can break down alcohol more efficiently when consumed in moderation.
Boosts mood and can reduce stress:
A study published in Molecular Psychiatry found that low levels of alcohol consumption may lead to reduced stress levels and tension since it acts as a sedative for your central nervous system. In addition, drinking gin has been shown to improve mood by boosting serotonin production, a neurotransmitter typically associated with happiness and well-being.
Improves sleep quality:
Consuming Gin or drinking, in general, has also been shown to improve sleep quality as a result of its sedative effects. In addition, many people find that drinking alcohol before bed can help them fall asleep faster and stay asleep for extended periods.
Consuming Gin or other alcoholic drinks can also reduce symptoms of insomnia since alcohol lowers levels of stress hormones like cortisol. In addition, consuming Gin has also been linked to improved mood and energy levels, leading to better sleep quality and daytime performance while also improving stress levels.
Good for your skin:
Alcohol consumption can be good for your skin since it prevents the production of stress hormones, such as cortisol. Cortisol is a hormone released when stressed and has been shown to lead to wrinkles and premature aging. Alcohol consumption can decrease levels of cortisol in your body, which can help slow down the aging process.
Prevents damaging effects of free radicals:
Alcohol also has antioxidant properties linked to slowing down or preventing cancer cell death. Since alcohol consumption increases antioxidant activity in the body, this can help prevent damage from free radicals and environmental toxins like cigarette smoke and protect your body from cancerous cells.